stuck, confused, triggered?

Find the clarity

you need

Learn a creative self-coaching method to get clearer & calmer in 20 minutes

What's Spacial Journaling?

Spacial Journaling blends mindfulness, creativity and journaling to help you create insightful art pieces, just for you!

Spacial Journaling helps you to:

  • Learn to be more present with your challenging emotions
  • Understand what your emotions are about, in a non-overwhelming way
  • Learn to find a way through hard situations, challenging emotions, complicated decisions – in just 20 minutes
  • Have a way to feel centred, wherever you are, right at your finger tips
  • Feel less restless and more present when the unexpected happens

How did Spacial Journaling start?

Hey, I’m Katerina! I came up with Spacial Journaling when I was going through intense personal challenges.

I tried everything I could think of:

  • talking about it
  • ignoring it
  • focusing on something else
  • journaling about it
  • even did a video journal for 30 days!

Nothing was really helping… until I discovered Spacial Journaling.

Then I felt almost instant clarity and a weight lift off my shoulders.

This is too good to keep to myself, so I started holding Spacial Journaling Workshops.

Wondering what spacial journaling is like?

Listen to past participants experiences

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    Spacial Journaling

    at Seven Sisters Festival

    Heart-melting feedback from attendees:

    • “I don’t usually do journaling, but I love doing this!”
    • “This is so simple and it works. I’ll use it!”
    • “The issue I was having isn’t the actual problem I thought I had. This makes it so clear.

    and my favourite – from a 15 year old, “This changed my life!” 

    The transformations, happiness and empowerment I see in workshop participants makes my heart burst with joy!

    every. single. time.

    Try Spacial Journaling for yourself!

    Just for you!

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