your wellbeing strategy
Break the Cycle of Chronic Stress
Design your own wellbeing system for when things-don't-go-as-planned
Do you abandon your creative projects, hobbies, art pieces, online courses, business projects?
Do you get sad, angry, mad, cry – out of the blue?
Do you have unexplainable health issues: gut problems, skin issues, headaches?
You’re not broken.
Your entire system is overwhelmed: your emotions, your thoughts, your body.
The pressure of everything going on is too much and your entire system starts to shut down, piece by piece.
It’s debilitating, it’s scary. It feels like you’re losing control of yourself, of your body, of your emotions, of what you can accomplish with your time.
I know what it's like.
For years, I was stuck in these same loops ->
- Getting furious at smallest things, crying at the drop of a hat, wondering what was wrong with me – feeling completely confused and overwhelmed by my emotions, feeling so out of control
- Regular heavy brain fog, lack of focus, getting distracted by the smallest things. Abandoning important projects while chasing the next ‘big idea’.
- Ongoing gut issues, eczema, fatigue… Feeling embarrassed of my body for not being able to cope. Saying to myself, ‘Why me?!’, but continuing pushing myself into the same routine day and day out
I didn’t know it at the time but all these loops were trying to tell me something. My body was under extreme chronic stress. It took living without that constant stress to really notice the difference – and to witness my health problems slowly disappear!
Now I'm here to help!
Come out of chronic stress and burnout, and re-adjust your life to:
- Stop being scared of your feelings
- Take genuine care of yourself
- Finish what you start
AND
- Live with more vitality, contribution and joy in your life than you ever thought possible
Introducing...
Your Wellbeing Strategy
your ultimate wellbeing makeover
A personalised 1-1 holistic coaching space to help you find, trial and establish your own wellbeing system – to completely reset your life from the inside out – in just 3 weeks.
In Your Wellbeing Strategy you’ll learn to:
- Carve out non-negotiable hours every week to care for yourself and to do what you love
- Craft a unique-to-you system of how to take care of yourself in every emotional state and focus on what’s most important in every situation – no more panic when the unexpected happens
- Envision big delightful life goals and turn them into simple daily steps
In Your Wellbeing Strategy, you'll get:
Three 90-minute one-on-one weekly coaching sessions – for deep dives and for designing and refining your wellbeing action plan
- A done-for-you custom 3-step wellbeing action plan that you can start implementing right after the coaching session
- Receive personalised 1-1 voice note coaching in between your sessions to tackle any challenges as they arise and celebrate your successes! – no need to wait for the next coaching session
- Lifetime access to voice notes and coaching sessions recording – no more wishing you remembered that thing she said
Client Testimonials
what would it be worth to you to
Break the Cycle of Chronic Stress
What if you could...
- Save hours by coming out of thought loops and emotional rabbit holes faster
- Have your emotions stop taking over all the free space in your calendar, so that you can actually get things done!
- Breeze through your to do list and feel emotionally whole – no more leaving your emotional self behind while you work, making space for your emotional self while being able to do what you need to do
- Actually do things you love on the regular, instead of just talking about them
- Have more ease in your job, knowing why you’re doing it – or have peace in changing it!
Let’s see what chronic stress might be costing you financially right now…
here's what you already might be spending on trying to feel better
$560 per month on ad-hoc impulsive solutions
Ever bought a self-help book and never opened it? Signed up for a gym or yoga studio membership and never went?
Chronic stress is pervasive. It can drive us to look for solutions everywhere – just to feel better.
If you buy something small every day – just to finally relax – a cup of coffee with cake, a self-help book, a new journal, a yoga class booking, new fitness wear item…
If these purchases come from a place of stress and aren’t actually what you want to do, at the end of the day, they’ll make no difference. Instead, they’ll leave you feeling even more depleted – and frustrated.
On top of that, these little things add up and can cost you anywhere from $20 a day, $140 a week, $560 a month.
If this shopping doesn’t solve the actual issue and ultimately, doesn’t make you feel any better – isn’t it a waste of time AND money?
$600 - 800 per month on therapy for emotional issues
Chronic stress can drive you into dead end thought loops and emotional rollercoasters.
If this is you, you may find yourself going to weekly therapy, which typically costs $150-$200 a session.
Given that you’re reading this page now, you may be wondering if there’s anything else you can do, apart from going to therapy. Am I right?
$700 per month for life advice
Chronic stress can confuse us, making us doubt our life choices, making us second guess ourselves, making it harder then ever to make decisions.
This can lead us to turn to various types of life coaches and mentors to tell us exactly how to live a great life. People who give you their blueprint.
If you’ve ever tried this, you probably discovered that their blueprint doesn’t really stick – because it’s theirs, not yours.
This life advise typically costs upwards of $350 for an hour. If you attend every fortnight, that would cost you $700 /month for learning someone else’s wellbeing template, rather than discovering your own.
And perhaps temporarily feeling better, but ultimately, getting more confused!
To sum up, with chronic stress driving your life, your ad-hoc, impulsive expenses to try to feel better can be anywhere from $1,860 – $2,060 every month!
That’s $24,180 – $26,780 every year, quite a sizeable amount!
Not to mention the opportunity cost of hours, days, months wasted on these band-aid solutions that don’t solve the actual issue. How much more could you have done with your time if chronic stress just wasn’t a thing for you?
Instead of paying that and feeling dependent on the system, why not try Your Wellbeing Strategy for just $1,750. Get to the root cause of your chronic stress – and be done for good!
You’ll discover how to take care of yourself consistently, even when-things-don’t-go-as-planned. You’ll build a wellbeing system that changes with you, as your life does.
Is Your Wellbeing Strategy actually right for you?
Your Wellbeing Strategy is not for you if….
- You want a plug-and-play system to live your life by
- You expect a coach to tell you exactly what to do because ‘coach knows best’ (nope, actually, you know best!)
- You’re looking for an easy time management strategy to add on top of your already busy life
- You’re not willing to honestly look at and make changes to all areas of your life
Your Wellbeing Strategy is perfect for you if…
- You’re naturally curious, a life-long learner and experimenter
- You’re looking for whole life transformation and techniques that will work for you, long-term
- You’re keen to make changes to any and all areas of your life to get the results you want – and you’re willing to get uncomfortable because you know that discomfort is a sign of growth
One more thing!
When you complete the 3-week Your Wellbeing Strategy program, you receive 12 months of complimentary myndpark club membership, which includes:
- Live group coaching calls every 6 months
- Special offers and first access to myndpark events and programs
- A unique opportunity to meet and stay connected with likeminded souls
- Gentle accountability to stay on track with your wellbeing goals
myndpark club membership is only open to past and current myndpark clients and is valued at $350 / year!
And it’s included with Your Wellbeing Strategy!
Still not sure?
Dip a toe in with
Your Wellbeing Strategy Mini for $750
A one-on-one wellbeing coaching reset to get you back on track!
In Your Wellbeing Strategy Mini, you’ll get:
- A 90-minute one-on-one coaching session – for deep dives and for designing and refining your wellbeing action plan
- Your own Wellbeing Action Plan emailed to you within 24 hours after your coaching session
- Receive 1-1 voice note coaching for 1 week after your session to tackle any questions as they arise and fine-tune your wellbeing action plan!
- Lifetime access to your voice notes coaching recordings – no more wishing you remembered that thing she said
Just want the coaching session?
Book a 1-1 one-off 90-minute Your Wellbeing Strategy Session for $350
Break the cycle of chronic stress and overwhelm. Get yourself back. Don’t keep pushing and burning out.
Find out what you can do different, today!
Is it right for you?
Take the Coaching Quiz.
Receive personalised insights to feel better without saying ‘no’ to yourself.
Find out if Your Wellbeing Strategy is right for you. 100% free.
Gifts for you!
Get our Ultimate Wellbeing Tracking Journal. For self-aware, proactive people, like you. Find patterns in your life, make changes, feel better.
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